Safe and accessible to everyone regardless of age, balance is the key of this amazing Program with this unique Balance Board ! Choreographed to music, the workout is Fun and Efficient with a lot of modifications for the best experience !
B-BOARD BOOST is a Full Body Workout combining different fitness technics and balance that will boost your metabolism and engage your core muscles harder than on stable ground optimizing your results. Choreographed to music, B-BOARD BURN is a 45 minute fun workout. Modifications will be provided by the Trainer helping you to achieve your goals.
“Everyone can benefit from B-BOARD !
B-BOARD targets a great balance as the centerpiece for advanced strength and physical training. B-BOARD is a fantastic workout that challenges both static and dynamic balance. This multi-directional workout has a number of benefits for your health, beyond the cardiovascular and metabolic aspects commonly associated with exercise. If the body is trained to be more reactive to imbalance, mobility, posture and performance improve seriously.
It’s a ticket to discover a stronger body – no matter your age.”